Shake and Bake
Workouts
Saturday 4/29/23 @ 1:8 PM
161kj
80rpm
35%
15mph
Tuesday 10/26/21 @ 12:14 PM
✅
342kj
81rpm
49%
21mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Tuesday 6/30/20 @ 10:7 PM
189kj
81rpm
38%
16mph
Sunday 4/5/20 @ 5:4 PM
✅
355kj
92rpm
46%
21mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Tuesday 10/29/19 @ 11:36 AM
✅
557kj
86rpm
49%
22mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Wednesday 12/11/19 @ 12:29 PM
✅
739kj
90rpm
47%
21mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:56 PM
✅
611kj
85rpm
51%
22mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 12:4 PM
✅
472kj
82rpm
48%
20mph
Sunday 10/28/18 @ 2:22 PM
304kj
87rpm
38%
17mph
Thursday 2/22/18 @ 12:29 PM
✅
525kj
87rpm
48%
21mph
Workouts
161
kj
Saturday 4/29/23
342
kj
Thursday 7/16/20
189
kj
Tuesday 6/30/20
303
kj
Monday 6/1/20
365
kj
Thursday 4/30/20
270
kj
Tuesday 3/24/20
280
kj
Thursday 11/21/19
kj
Wednesday 1/9/19
304
kj
Sunday 10/28/18