Shake and Bake
Workouts
Wednesday 6/29/22 @ 11:8 PM
228kj
79rpm
36%
15mph
Wednesday 1/12/22 @ 7:17 PM
✅
316kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 11:27 PM
300kj
76rpm
42%
17mph
Sunday 9/6/20 @ 2:41 PM
✅
335kj
86rpm
40%
18mph
Sunday 7/9/23 @ 1:45 PM
152kj
81rpm
29%
12mph
Friday 4/22/22 @ 9:26 PM
✅
327kj
85rpm
38%
17mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Monday 2/27/23 @ 5:4 PM
✅
310kj
87rpm
33%
16mph
Sunday 12/5/21 @ 12:53 AM
74kj
81rpm
31%
13mph
Tuesday 3/30/21 @ 3:54 PM
✅
104kj
88rpm
34%
15mph
Saturday 5/1/21 @ 1:2 PM
✅
365kj
82rpm
38%
16mph
Saturday 5/1/21 @ 12:55 PM
255kj
66rpm
36%
13mph
Saturday 11/16/19 @ 3:25 PM
365kj
82rpm
38%
16mph
Sunday 1/31/21 @ 5:37 PM
✅
452kj
84rpm
41%
18mph
Saturday 11/21/20 @ 1:0 PM
369kj
82rpm
38%
16mph
Saturday 11/21/20 @ 12:56 PM
✅
423kj
91rpm
37%
17mph
Saturday 9/5/20 @ 12:5 PM
371kj
76rpm
42%
17mph
Thursday 9/3/20 @ 8:30 PM
✅
435kj
92rpm
38%
17mph
Wednesday 8/5/20 @ 11:4 PM
182kj
81rpm
38%
16mph
Tuesday 8/4/20 @ 4:9 PM
✅
271kj
77rpm
46%
19mph
Workouts
228
kj
Wednesday 6/29/22
255
kj
Saturday 5/1/21
365
kj
Saturday 11/16/19
369
kj
Saturday 11/21/20
371
kj
Saturday 9/5/20
182
kj
Wednesday 8/5/20