Shake and Bake
Workouts
Saturday 5/7/22 @ 6:8 PM
460kj
84rpm
41%
18mph
Monday 5/9/22 @ 12:18 AM
✅
668kj
85rpm
47%
21mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 11:33 PM
✅
479kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
Saturday 3/2/19 @ 5:44 PM
466kj
81rpm
43%
18mph
Tuesday 3/12/19 @ 11:57 PM
✅
748kj
86rpm
50%
22mph
Friday 1/25/19 @ 4:46 PM
309kj
85rpm
39%
17mph
Monday 1/28/19 @ 12:12 AM
✅
344kj
91rpm
39%
18mph
Monday 1/21/19 @ 2:33 PM
326kj
79rpm
42%
18mph
Thursday 1/17/19 @ 1:53 AM
✅
452kj
85rpm
46%
20mph
Workouts
460
kj
Saturday 5/7/22
kj
Tuesday 9/28/21
345
kj
Wednesday 9/16/20
349
kj
Friday 1/24/20
466
kj
Saturday 3/2/19