Shake and Bake
Workouts
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
Friday 8/11/23 @ 5:52 PM
333kj
89rpm
39%
18mph
Tuesday 4/11/23 @ 12:53 PM
✅
459kj
96rpm
42%
20mph
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Friday 3/10/23 @ 2:59 PM
✅
455kj
87rpm
45%
20mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Wednesday 12/15/21 @ 2:41 PM
✅
459kj
83rpm
47%
20mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Monday 4/12/21 @ 2:47 PM
220kj
85rpm
40%
18mph
Tuesday 3/16/21 @ 1:25 PM
✅
318kj
101rpm
41%
20mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Wednesday 12/16/20 @ 2:30 PM
✅
530kj
96rpm
45%
21mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Workouts
kj
Saturday 8/12/23
333
kj
Friday 8/11/23
338
kj
Saturday 3/4/23
335
kj
Monday 8/29/22
339
kj
Wednesday 12/22/21
466
kj
Saturday 6/22/19
220
kj
Monday 4/12/21
220
kj
Friday 12/18/20
221
kj
Wednesday 11/20/19