Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 9/30/23 @ 2:56 PM
506kj
85rpm
38%
17mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 3:56 PM
220kj
92rpm
38%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 3/20/17 @ 9:53 AM
267kj
76rpm
40%
16mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Workouts
323
kj
Wednesday 6/21/23
506
kj
Saturday 9/30/23
334
kj
Monday 12/23/19
220
kj
Wednesday 7/15/20
134
kj
Tuesday 12/17/19
299
kj
Thursday 7/26/18