Shake and Bake
Workouts
Monday 6/19/23 @ 2:5 PM
✅
322kj
83rpm
40%
17mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Friday 12/18/20 @ 5:12 PM
✅
235kj
85rpm
40%
18mph
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Sunday 10/2/22 @ 4:14 PM
639kj
81rpm
41%
17mph
Saturday 3/20/21 @ 11:59 AM
✅
655kj
86rpm
40%
18mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Thursday 5/13/21 @ 3:34 PM
✅
468kj
89rpm
40%
18mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Saturday 4/10/21 @ 6:1 PM
✅
106kj
77rpm
38%
15mph
Saturday 4/10/21 @ 4:58 PM
103kj
77rpm
37%
15mph
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Friday 1/17/20 @ 7:28 PM
✅
360kj
84rpm
42%
18mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Tuesday 12/10/19 @ 4:8 PM
✅
395kj
84rpm
44%
19mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Workouts
241
kj
Sunday 6/25/23
161
kj
Sunday 4/30/23
639
kj
Sunday 10/2/22
kj
Sunday 9/26/21
402
kj
Saturday 5/15/21
103
kj
Saturday 4/10/21
209
kj
Saturday 7/4/20
355
kj
Monday 6/1/20
304
kj
Monday 1/20/20