Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Friday 8/9/19 @ 12:54 AM
292kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Friday 2/12/21 @ 11:55 AM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:35 AM
✅
274kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 4:48 PM
✅
268kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
Thursday 5/16/19 @ 10:5 AM
267kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:44 PM
✅
416kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 6/24/20
✅ 413 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/23/20
✅ 436 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Friday 8/9/19
✅ 347 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Friday 2/12/21
✅ 274 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Tuesday 9/1/20
✅ 268 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/7/20
✅ 409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 7/12/20
✅ 558 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 5/18/20
✅ 408 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 9/20/19
✅ 406 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 5/16/19
✅ 416 kj
Saturday 11/9/19