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Shake and Bake
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 11:6 PM
299
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/27/20 @ 1:11 AM
✅
413
kj
81
rpm
45
%
19
mph
Tuesday 6/23/20 @ 11:55 PM
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 11:12 PM
✅
436
kj
82
rpm
46
%
19
mph
Friday 8/9/19 @ 12:54 AM
292
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 11/2/21 @ 11:14 PM
✅
347
kj
85
rpm
39
%
17
mph
Friday 2/12/21 @ 11:55 AM
174
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:35 AM
✅
274
kj
82
rpm
45
%
19
mph
Tuesday 9/1/20 @ 9:57 AM
164
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/29/20 @ 4:48 PM
✅
268
kj
81
rpm
45
%
19
mph
Wednesday 10/7/20 @ 12:15 AM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:37 AM
✅
409
kj
79
rpm
46
%
19
mph
Sunday 7/12/20 @ 11:2 PM
441
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 10:25 PM
✅
558
kj
81
rpm
45
%
19
mph
Monday 5/18/20 @ 9:8 PM
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:51 PM
✅
408
kj
81
rpm
46
%
19
mph
Friday 9/20/19 @ 1:5 AM
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 12:12 AM
✅
406
kj
78
rpm
47
%
19
mph
Thursday 5/16/19 @ 10:5 AM
267
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 7:44 PM
✅
416
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Wednesday 6/24/20
✅
413
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 6/23/20
✅
436
kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Friday 8/9/19
✅
347
kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Friday 2/12/21
✅
274
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 9/1/20
✅
268
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 10/7/20
✅
409
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 7/12/20
✅
558
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 5/18/20
✅
408
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Friday 9/20/19
✅
406
kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 5/16/19
✅
416
kj
Saturday 11/9/19
Previous Workouts
Next Workouts