Shake and Bake
Workouts
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Wednesday 1/18/23 @ 7:48 PM
✅
198kj
81rpm
38%
16mph
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Monday 3/7/22 @ 3:37 PM
✅
174kj
75rpm
40%
16mph
Wednesday 3/31/21 @ 11:52 AM
171kj
80rpm
38%
16mph
Tuesday 4/6/21 @ 8:41 PM
✅
245kj
75rpm
46%
18mph
Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 10:42 PM
✅
249kj
74rpm
47%
18mph
Thursday 12/24/20 @ 3:58 PM
187kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 3:14 PM
✅
283kj
76rpm
48%
19mph
Friday 8/7/20 @ 12:31 PM
164kj
82rpm
37%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
337kj
79rpm
50%
21mph
Tuesday 11/19/19 @ 2:56 AM
125kj
74rpm
43%
16mph
Saturday 4/4/20 @ 3:59 PM
✅
204kj
72rpm
52%
20mph
Wednesday 11/6/19 @ 2:57 AM
127kj
76rpm
42%
17mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
Thursday 9/19/19 @ 12:13 PM
240kj
73rpm
40%
15mph
Tuesday 9/17/19 @ 11:29 PM
✅
457kj
76rpm
50%
20mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
Monday 5/6/19 @ 11:44 PM
✅
267kj
74rpm
49%
18mph
Workouts
184
kj
Saturday 10/31/20
164
kj
Friday 8/7/20