Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Saturday 6/5/21 @ 3:5 PM
144kj
72rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Sunday 11/28/21 @ 1:1 PM
85kj
67rpm
41%
15mph
Thursday 4/29/21 @ 12:56 PM
119kj
81rpm
38%
16mph
20 min 70s Ride
Denis Morton
Monday 4/26/21 @ 9:23 AM
85kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 1:32 PM
191kj
79rpm
47%
19mph
20 min Climb Ride
Ben Alldis
Sunday 4/11/21 @ 6:19 PM
145kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Friday 7/31/20 @ 2:53 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 10/21/20 @ 9:2 AM
237kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 1:38 AM
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Monday 6/22/20 @ 9:5 AM
82kj
86rpm
31%
14mph
Wednesday 4/22/20 @ 1:59 PM
252kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:5 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
370 kj
Saturday 12/10/22
356 kj
Monday 7/27/20
30 min Outkast Ride
Denis Morton
210 kj
Thursday 12/3/20
197 kj
Sunday 12/6/20
15 min Climb Ride
Hannah Frankson
144 kj
Saturday 6/5/21
85 kj
Sunday 11/28/21
20 min 70s Ride
Denis Morton
119 kj
Thursday 4/29/21
85 kj
Monday 4/26/21
20 min Climb Ride
Ben Alldis
191 kj
Tuesday 6/23/20
145 kj
Sunday 4/11/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Wednesday 1/20/21
35 kj
Wednesday 2/10/21
10 min Low Impact Ride
Robin Arzón
68 kj
Friday 7/31/20
45 kj
Friday 1/15/21
30 min Together We Ride
Robin Arzón
174 kj
Thursday 9/17/20
237 kj
Wednesday 10/21/20
20 min Recovery Ride
Robin Arzón
126 kj
Tuesday 1/7/20
82 kj
Monday 6/22/20
30 min Pop Ride: Live from Home
Robin Arzón
252 kj
Wednesday 4/22/20
kj
Monday 4/27/20