Shake and Bake
Workouts
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
210kj
82rpm
41%
17mph
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Saturday 6/5/21 @ 3:5 PM
✅
144kj
72rpm
50%
19mph
Sunday 11/28/21 @ 1:1 PM
85kj
67rpm
41%
15mph
Thursday 4/29/21 @ 12:56 PM
✅
119kj
81rpm
38%
16mph
Monday 4/26/21 @ 9:23 AM
85kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 1:32 PM
✅
191kj
79rpm
47%
19mph
Sunday 4/11/21 @ 6:19 PM
145kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 2:26 PM
✅
56kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Friday 7/31/20 @ 2:53 PM
✅
68kj
81rpm
41%
17mph
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
Wednesday 10/21/20 @ 9:2 AM
✅
237kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
Monday 6/22/20 @ 9:5 AM
82kj
86rpm
31%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
Monday 4/27/20 @ 9:5 AM
kj
rpm
%
0mph