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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
107 π₯
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 10:20 PM
β
345
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/11/23 @ 1:58 PM
262
kj
88
rpm
35
%
16
mph
Friday 1/13/23 @ 12:33 AM
β
97
kj
73
rpm
51
%
19
mph
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
Saturday 12/24/22 @ 2:43 PM
73
kj
70
rpm
45
%
17
mph
Wednesday 6/30/21 @ 1:5 AM
β
96
kj
75
rpm
49
%
20
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Sunday 1/31/21 @ 3:18 PM
94
kj
74
rpm
50
%
19
mph
Saturday 5/1/21 @ 3:19 PM
69
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Share
Sunday 10/11/20 @ 2:2 PM
β
72
kj
86
rpm
40
%
18
mph
Tuesday 11/3/20 @ 3:53 PM
77
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/13/20 @ 2:51 PM
β
82
kj
89
rpm
41
%
18
mph
Sunday 1/10/21 @ 11:48 PM
61
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 10/11/20 @ 3:19 PM
β
72
kj
86
rpm
39
%
17
mph
Saturday 8/8/20 @ 1:6 PM
β
100
kj
80
rpm
48
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 7/4/20 @ 2:21 PM
65
kj
73
rpm
49
%
17
mph
Tuesday 8/4/20 @ 1:0 PM
β
270
kj
78
rpm
47
%
19
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 8/4/20 @ 12:57 PM
171
kj
79
rpm
44
%
16
mph
Friday 6/12/20 @ 2:37 AM
β
70
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 7/4/20 @ 1:45 PM
61
kj
82
rpm
45
%
16
mph
Saturday 4/11/20 @ 2:31 PM
β
70
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 4/12/20 @ 2:47 PM
49
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
107 π₯
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 2/18/23
262
kj
Saturday 2/11/23
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
β
97
kj
Friday 1/13/23
73
kj
Saturday 12/24/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
96
kj
Wednesday 6/30/21
94
kj
Sunday 1/31/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
69
kj
Saturday 5/1/21
β
72
kj
Sunday 10/11/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
77
kj
Tuesday 11/3/20
β
82
kj
Sunday 12/13/20
10 min Low Impact Ride
Denis Morton
View Class
Share
61
kj
Sunday 1/10/21
β
72
kj
Sunday 10/11/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
100
kj
Saturday 8/8/20
65
kj
Saturday 7/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
270
kj
Tuesday 8/4/20
171
kj
Tuesday 8/4/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
70
kj
Friday 6/12/20
61
kj
Saturday 7/4/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
70
kj
Saturday 4/11/20
49
kj
Sunday 4/12/20
Previous Workouts
Next Workouts