Shake and Bake

Workouts

Saturday 2/18/23 @ 10:20 PM
βœ…
345kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 1:58 PM
262kj
88rpm
35%
16mph
Friday 1/13/23 @ 12:33 AM
βœ…
97kj
73rpm
51%
19mph
Extra 10: Climb Ride
Hannah Frankson
Saturday 12/24/22 @ 2:43 PM
73kj
70rpm
45%
17mph
Wednesday 6/30/21 @ 1:5 AM
βœ…
96kj
75rpm
49%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:18 PM
94kj
74rpm
50%
19mph
Saturday 5/1/21 @ 3:19 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/11/20 @ 2:2 PM
βœ…
72kj
86rpm
40%
18mph
Tuesday 11/3/20 @ 3:53 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 2:51 PM
βœ…
82kj
89rpm
41%
18mph
Sunday 1/10/21 @ 11:48 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/11/20 @ 3:19 PM
βœ…
72kj
86rpm
39%
17mph
Saturday 8/8/20 @ 1:6 PM
βœ…
100kj
80rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 2:21 PM
65kj
73rpm
49%
17mph
Tuesday 8/4/20 @ 1:0 PM
βœ…
270kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
171kj
79rpm
44%
16mph
Friday 6/12/20 @ 2:37 AM
βœ…
70kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 7/4/20 @ 1:45 PM
61kj
82rpm
45%
16mph
Saturday 4/11/20 @ 2:31 PM
βœ…
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/12/20 @ 2:47 PM
49kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 2/18/23
262 kj
Saturday 2/11/23
Extra 10: Climb Ride
Hannah Frankson
βœ… 97 kj
Friday 1/13/23
73 kj
Saturday 12/24/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 96 kj
Wednesday 6/30/21
94 kj
Sunday 1/31/21
10 min Low Impact Ride
Ben Alldis
69 kj
Saturday 5/1/21
βœ… 72 kj
Sunday 10/11/20
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Tuesday 11/3/20
βœ… 82 kj
Sunday 12/13/20
10 min Low Impact Ride
Denis Morton
61 kj
Sunday 1/10/21
βœ… 72 kj
Sunday 10/11/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 100 kj
Saturday 8/8/20
65 kj
Saturday 7/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 270 kj
Tuesday 8/4/20
171 kj
Tuesday 8/4/20
10 min Low Impact Ride
Sam Yo
βœ… 70 kj
Friday 6/12/20
61 kj
Saturday 7/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Saturday 4/11/20
49 kj
Sunday 4/12/20