Shake and Bake

Workouts

Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:24 PM
✅
518kj
79rpm
46%
19mph
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Friday 1/1/21 @ 5:52 PM
✅
139kj
78rpm
47%
19mph
Tuesday 6/9/20 @ 10:2 AM
✅
255kj
79rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Monday 2/22/21 @ 7:24 PM
254kj
82rpm
44%
19mph
Sunday 12/13/20 @ 5:27 PM
✅
182kj
78rpm
47%
19mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 7:15 PM
176kj
78rpm
46%
19mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/10/20 @ 1:56 PM
270kj
79rpm
46%
19mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 1:5 PM
72kj
85rpm
40%
18mph
Friday 10/9/20 @ 4:1 PM
93kj
75rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 7:40 PM
✅
99kj
73rpm
44%
17mph
Sunday 9/27/20 @ 4:39 PM
249kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:28 PM
✅
249kj
77rpm
46%
18mph
Saturday 4/11/20 @ 6:4 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:4 PM
✅
75kj
87rpm
40%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
227 kj
Saturday 10/9/21
60 min Climb Ride
Christine D'Ercole
495 kj
Saturday 7/25/20
✅ 518 kj
Saturday 4/17/21
15 min Metal Ride
Kendall Toole
96 kj
Sunday 3/14/21
✅ 139 kj
Friday 1/1/21
30 min Motown Ride
Alex Toussaint
✅ 255 kj
Tuesday 6/9/20
254 kj
Monday 2/22/21
20 min House Ride
Jess King
✅ 182 kj
Sunday 12/13/20
176 kj
Saturday 8/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
270 kj
Saturday 10/10/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
72 kj
Saturday 10/10/20
15 min Low Impact Ride
Christine D'Ercole
93 kj
Friday 10/9/20
✅ 99 kj
Friday 9/25/20
30 min Club Bangers Ride
Alex Toussaint
249 kj
Sunday 9/27/20
✅ 249 kj
Tuesday 8/25/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Saturday 4/11/20
✅ 75 kj
Saturday 4/11/20