Shake and Bake

Workouts

Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 6:43 PM
108kj
91rpm
34%
16mph
Sunday 6/14/20 @ 3:15 PM
✅
217kj
73rpm
52%
20mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:21 PM
142kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 11:42 AM
✅
222kj
80rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 4:44 PM
216kj
84rpm
41%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 3:58 PM
316kj
85rpm
40%
17mph
Friday 6/12/20 @ 10:3 AM
✅
171kj
73rpm
48%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 3:5 PM
126kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 11:28 AM
188kj
78rpm
41%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 4:29 PM
✅
196kj
82rpm
40%
17mph
Thursday 6/4/20 @ 1:23 PM
✅
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Matt Wilpers
Friday 6/5/20 @ 3:27 PM
141kj
85rpm
40%
17mph
Friday 5/1/20 @ 3:47 PM
✅
118kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 5:31 PM
88kj
87rpm
36%
16mph
Sunday 4/19/20 @ 6:3 PM
✅
116kj
68rpm
56%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Sunday 3/3/19 @ 7:59 PM
✅
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/4/19 @ 6:2 PM
120kj
86rpm
37%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 143 kj
Friday 3/6/20
108 kj
Thursday 4/16/20
20 min Climb Ride
Ben Alldis
✅ 217 kj
Sunday 6/14/20
142 kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 222 kj
Wednesday 6/10/20
216 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Saturday 6/6/20
316 kj
Friday 6/12/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 171 kj
Friday 6/12/20
126 kj
Friday 6/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
188 kj
Tuesday 6/9/20
✅ 196 kj
Tuesday 6/9/20
20 min Classic Rock Ride
Matt Wilpers
✅ 150 kj
Thursday 6/4/20
141 kj
Friday 6/5/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 118 kj
Friday 5/1/20
88 kj
Wednesday 12/26/18
10 min Climb Ride
Cody Rigsby
✅ 116 kj
Sunday 4/19/20
62 kj
Sunday 4/19/20
20 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Sunday 3/3/19
120 kj
Monday 3/4/19