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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
130 π₯
Beat blkchry23
Workouts
Previous Workouts
Tuesday 11/14/23 @ 6:51 PM
17
kj
22
rpm
27
%
3
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/29/20 @ 11:25 AM
β
292
kj
93
rpm
42
%
19
mph
Tuesday 4/26/22 @ 2:48 AM
65
kj
78
rpm
28
%
11
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 9/22/22 @ 12:26 AM
β
165
kj
84
rpm
41
%
17
mph
Monday 5/30/22 @ 1:30 AM
54
kj
62
rpm
27
%
9
mph
30 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 5/25/22 @ 12:26 AM
β
147
kj
85
rpm
34
%
15
mph
Friday 5/20/22 @ 2:10 AM
139
kj
71
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 3/22/22 @ 1:32 PM
β
189
kj
77
rpm
41
%
16
mph
Wednesday 5/4/22 @ 12:13 AM
95
kj
79
rpm
29
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 5/6/22 @ 4:42 AM
β
127
kj
79
rpm
34
%
14
mph
Saturday 11/20/21 @ 6:20 PM
88
kj
66
rpm
32
%
11
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Tuesday 11/16/21 @ 12:24 PM
β
175
kj
82
rpm
38
%
16
mph
Monday 2/1/21 @ 6:56 PM
98
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:27 AM
β
259
kj
94
rpm
40
%
19
mph
Thursday 11/19/20 @ 12:39 PM
193
kj
84
rpm
32
%
14
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 2:7 PM
β
382
kj
81
rpm
43
%
18
mph
Wednesday 11/18/20 @ 12:32 AM
177
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/17/20 @ 12:27 PM
β
378
kj
79
rpm
44
%
18
mph
Monday 9/28/20 @ 4:30 PM
177
kj
87
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 3:35 AM
β
461
kj
86
rpm
45
%
19
mph
Previous Workouts
blkchry23
#BGM π TX πΈπΎ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
130 π₯
Beat blkchry23
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
17
kj
Tuesday 11/14/23
β
292
kj
Thursday 10/29/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
65
kj
Tuesday 4/26/22
β
165
kj
Thursday 9/22/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
54
kj
Monday 5/30/22
β
147
kj
Wednesday 5/25/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
139
kj
Friday 5/20/22
β
189
kj
Tuesday 3/22/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
95
kj
Wednesday 5/4/22
β
127
kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
88
kj
Saturday 11/20/21
β
175
kj
Tuesday 11/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
98
kj
Monday 2/1/21
β
259
kj
Saturday 1/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 11/19/20
β
382
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Wednesday 11/18/20
β
378
kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Monday 9/28/20
β
461
kj
Thursday 9/24/20
Previous Workouts