Shake and Bake

Workouts

Tuesday 11/14/23 @ 6:51 PM
17kj
22rpm
27%
3mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 11:25 AM
βœ…
292kj
93rpm
42%
19mph
Tuesday 4/26/22 @ 2:48 AM
65kj
78rpm
28%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 9/22/22 @ 12:26 AM
βœ…
165kj
84rpm
41%
17mph
Monday 5/30/22 @ 1:30 AM
54kj
62rpm
27%
9mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 5/25/22 @ 12:26 AM
βœ…
147kj
85rpm
34%
15mph
Friday 5/20/22 @ 2:10 AM
139kj
71rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 3/22/22 @ 1:32 PM
βœ…
189kj
77rpm
41%
16mph
Wednesday 5/4/22 @ 12:13 AM
95kj
79rpm
29%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/6/22 @ 4:42 AM
βœ…
127kj
79rpm
34%
14mph
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 12:24 PM
βœ…
175kj
82rpm
38%
16mph
Monday 2/1/21 @ 6:56 PM
98kj
84rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 12:27 AM
βœ…
259kj
94rpm
40%
19mph
Thursday 11/19/20 @ 12:39 PM
193kj
84rpm
32%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:7 PM
βœ…
382kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 12:32 AM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:27 PM
βœ…
378kj
79rpm
44%
18mph
Monday 9/28/20 @ 4:30 PM
177kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 3:35 AM
βœ…
461kj
86rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
17 kj
Tuesday 11/14/23
βœ… 292 kj
Thursday 10/29/20
20 min Power Zone Max Ride
Matt Wilpers
65 kj
Tuesday 4/26/22
βœ… 165 kj
Thursday 9/22/22
30 min Low Impact Ride
Hannah Frankson
54 kj
Monday 5/30/22
βœ… 147 kj
Wednesday 5/25/22
30 min Gospel Ride
Cliff Dwenger
139 kj
Friday 5/20/22
βœ… 189 kj
Tuesday 3/22/22
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Wednesday 5/4/22
βœ… 127 kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Saturday 11/20/21
βœ… 175 kj
Tuesday 11/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
98 kj
Monday 2/1/21
βœ… 259 kj
Saturday 1/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
193 kj
Thursday 11/19/20
βœ… 382 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 11/18/20
βœ… 378 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 9/28/20
βœ… 461 kj
Thursday 9/24/20