Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 2:4 PM
✅
234kj
65rpm
45%
16mph
Sunday 1/7/24 @ 4:30 PM
222kj
59rpm
46%
14mph
Monday 12/11/23 @ 12:48 PM
✅
331kj
84rpm
47%
21mph
Tuesday 5/23/23 @ 9:31 AM
250kj
88rpm
42%
19mph
Monday 5/1/23 @ 11:1 AM
✅
248kj
66rpm
48%
17mph
Monday 6/20/22 @ 2:30 PM
241kj
77rpm
44%
18mph
Thursday 11/3/22 @ 10:9 AM
✅
243kj
61rpm
49%
16mph
Tuesday 11/1/22 @ 9:40 AM
184kj
56rpm
44%
13mph
Monday 6/3/19 @ 11:10 AM
417kj
62rpm
50%
17mph
Thursday 5/30/19 @ 10:1 PM
✅
496kj
75rpm
51%
20mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Monday 12/25/17 @ 10:56 PM
617kj
87rpm
46%
20mph
Wednesday 5/30/18 @ 10:29 AM
✅
529kj
93rpm
44%
21mph
Thursday 5/17/18 @ 2:5 PM
466kj
95rpm
41%
19mph
Monday 6/5/17 @ 9:43 AM
198kj
82rpm
34%
14mph
Saturday 6/10/17 @ 3:18 PM
✅
634kj
93rpm
50%
23mph
Friday 5/5/17 @ 8:38 PM
172kj
87rpm
30%
13mph
Monday 5/15/17 @ 8:44 PM
✅
577kj
95rpm
47%
22mph
Monday 3/20/17 @ 9:51 AM
207kj
85rpm
33%
14mph
Thursday 3/16/17 @ 7:18 PM
✅
583kj
92rpm
48%
22mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
222
kj
Sunday 1/7/24
184
kj
Tuesday 11/1/22
617
kj
Monday 12/25/17