Shake and Bake

Workouts

Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
Thursday 7/2/20 @ 1:40 PM
✅
150kj
85rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
86kj
83rpm
37%
16mph
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 4:36 PM
197kj
90rpm
37%
17mph
Saturday 6/13/20 @ 11:34 AM
✅
109kj
82rpm
48%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:4 PM
51kj
81rpm
36%
15mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 3:33 PM
272kj
81rpm
38%
16mph
Saturday 4/25/20 @ 1:45 PM
✅
187kj
94rpm
46%
22mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:45 PM
374kj
84rpm
38%
16mph
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Saturday 6/16/18 @ 10:3 AM
✅
1177kj
90rpm
49%
22mph
90 min 90s Ride
Jennifer Jacobs
Saturday 6/2/18 @ 4:17 PM
587kj
85rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 349 kj
Friday 7/17/20
197 kj
Saturday 5/16/20
15 min Low Impact Ride
Ben Alldis
✅ 150 kj
Thursday 7/2/20
86 kj
Sunday 6/14/20
30 min JLO Ride
Jess & Robin
✅ 300 kj
Thursday 6/25/20
197 kj
Tuesday 6/16/20
10 min Low Impact Ride
Hannah Corbin
✅ 109 kj
Saturday 6/13/20
51 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
310 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 8/20/19
272 kj
Tuesday 5/5/20
15 min Groove Ride
Cody Rigsby
✅ 187 kj
Saturday 4/25/20
90 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 1/19/19
374 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Friday 11/23/18
264 kj
Wednesday 11/29/17
90 min 90s Ride
Jennifer Jacobs
✅ 1177 kj
Saturday 6/16/18
587 kj
Saturday 6/2/18