Shake and Bake

Workouts

Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
528kj
87rpm
43%
19mph
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Sunday 2/23/20 @ 5:23 PM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
196kj
84rpm
38%
17mph
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:19 PM
340kj
83rpm
41%
18mph
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Friday 5/8/20
528 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/22/20
378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/6/20
376 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 2/23/20
196 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 2/16/20
340 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 2/6/20
340 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 9/8/19
336 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 6/14/19
290 kj
Wednesday 6/12/19