Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:15 PM
145kj
67rpm
39%
15mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Monday 1/15/24 @ 11:57 AM
128kj
61rpm
40%
14mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 6:50 PM
102kj
48rpm
43%
12mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:26 AM
176kj
63rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 10:57 AM
277kj
63rpm
46%
16mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 4:27 PM
165kj
58rpm
48%
15mph
30 min New Tracks Ride
Ally Love
Tuesday 2/5/19 @ 10:35 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 10:59 AM
264kj
65rpm
44%
16mph
45 min New Tracks Ride
Ally Love
Friday 1/4/19 @ 7:4 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:29 PM
265kj
55rpm
50%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 11:22 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 12:32 PM
234kj
56rpm
48%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
145 kj
Wednesday 10/4/23
152 kj
Thursday 9/7/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
128 kj
Monday 1/15/24
kj
Monday 1/15/24
30 min Babyface Ride: GNO
Ally Love
102 kj
Friday 11/11/22
kj
Saturday 10/22/22
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min 80s Pop Ride
Ally Love
176 kj
Friday 2/8/19
kj
Friday 2/8/19
45 min 80s Pop Ride
Ally Love
277 kj
Wednesday 5/15/19
kj
Wednesday 5/15/19
30 min New Tracks Ride
Ally Love
165 kj
Tuesday 11/20/18
kj
Tuesday 2/5/19
45 min New Tracks Ride
Ally Love
264 kj
Friday 1/4/19
kj
Friday 1/4/19
45 min Intervals & Arms Ride
Ally Love
265 kj
Sunday 8/26/18
kj
Sunday 8/26/18
45 min Feel Good Ride
Ally Love
234 kj
Sunday 5/27/18
kj
Sunday 5/27/18