Shake and Bake

Workouts

Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Thursday 12/17/20 @ 3:55 PM
308kj
78rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:32 AM
✅
511kj
82rpm
48%
20mph
Sunday 7/5/20 @ 12:59 PM
295kj
82rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 4:58 PM
✅
478kj
85rpm
47%
20mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:14 PM
✅
663kj
92rpm
44%
21mph
Saturday 11/30/19 @ 1:13 PM
233kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Wednesday 9/25/19 @ 6:5 PM
187kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:11 PM
✅
66kj
81rpm
40%
17mph
Tuesday 4/23/19 @ 12:57 PM
131kj
82rpm
33%
14mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 1:37 PM
✅
289kj
70rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 509 kj
Monday 6/1/20
45 min Power Zone 80s Ride
Denis Morton
308 kj
Thursday 12/17/20
✅ 511 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
295 kj
Sunday 7/5/20
✅ 478 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 5/2/20
✅ 638 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 2/22/20
✅ 663 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 11/30/19
✅ 532 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 9/25/19
✅ 485 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
134 kj
Tuesday 9/10/19
✅ 335 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 6/10/19
✅ 66 kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
131 kj
Tuesday 4/23/19
✅ 289 kj
Monday 4/22/19