Shake and Bake

Workouts

Friday 1/28/22 @ 1:53 AM
671kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 12:15 PM
266kj
87rpm
30%
15mph
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 3:50 AM
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:49 PM
339kj
83rpm
39%
17mph
Thursday 11/12/20 @ 2:35 AM
829kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:11 PM
492kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:35 AM
451kj
85rpm
36%
16mph
Thursday 9/17/20 @ 1:19 AM
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:54 PM
522kj
85rpm
43%
19mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:13 PM
381kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Thursday 5/2/19 @ 5:45 PM
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:31 AM
491kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/28/22
266 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
467 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
652 kj
Tuesday 11/24/20
339 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Thursday 11/12/20
492 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
816 kj
Wednesday 10/7/20
451 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
640 kj
Thursday 9/17/20
301 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
522 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
381 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
346 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
797 kj
Thursday 5/2/19
491 kj
Wednesday 5/1/19