Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 1:45 AM
345kj
85rpm
41%
18mph
Friday 8/6/21 @ 2:30 AM
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 5:15 PM
481kj
94rpm
39%
18mph
Monday 6/22/20 @ 2:47 AM
607kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:58 AM
354kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 2:23 AM
638kj
80rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:54 AM
364kj
92rpm
36%
17mph
Tuesday 11/3/20 @ 2:56 AM
423kj
97rpm
48%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/1/22 @ 12:13 AM
228kj
89rpm
39%
18mph
Wednesday 5/19/21 @ 2:0 AM
845kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:39 AM
553kj
94rpm
40%
19mph
Thursday 7/29/21 @ 1:45 AM
615kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 12/2/21 @ 2:32 AM
402kj
90rpm
41%
19mph
Friday 10/29/21 @ 2:17 AM
817kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:58 PM
583kj
90rpm
42%
19mph
Tuesday 5/4/21 @ 2:27 AM
648kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
410kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
597 kj
Tuesday 6/23/20
345 kj
Wednesday 8/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Friday 8/6/21
481 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/22/20
354 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
638 kj
Wednesday 5/26/21
364 kj
Tuesday 5/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/3/20
228 kj
Tuesday 11/1/22
60 min Power Zone Ride
Matt Wilpers
845 kj
Wednesday 5/19/21
553 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Ben Alldis
615 kj
Thursday 7/29/21
402 kj
Thursday 12/2/21
60 min Power Zone Ride
Matt Wilpers
817 kj
Friday 10/29/21
583 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 5/4/21
410 kj
Sunday 5/2/21