Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:17 AM
158kj
81rpm
57%
24mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 12/2/23 @ 3:47 PM
59kj
77rpm
39%
16mph
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 3:27 AM
389kj
82rpm
52%
22mph
30 min Rock Ride
Christine D'Ercole
Monday 8/31/20 @ 11:12 AM
164kj
90rpm
34%
15mph
Wednesday 11/18/20 @ 2:52 AM
577kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:35 AM
295kj
83rpm
39%
17mph
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
Thursday 8/20/20 @ 2:37 AM
398kj
95rpm
47%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 12:2 PM
161kj
96rpm
32%
15mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
Thursday 3/26/20 @ 1:12 AM
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Friday 12/21/18 @ 1:43 AM
392kj
80rpm
54%
22mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/25/18 @ 4:14 PM
187kj
75rpm
43%
16mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
158 kj
Tuesday 11/7/23
59 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Denis Morton
796 kj
Thursday 11/7/19
401 kj
Saturday 7/27/19
30 min Rock Ride
Christine D'Ercole
389 kj
Tuesday 1/5/21
164 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
577 kj
Wednesday 11/18/20
295 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Monday 6/15/20
199 kj
Monday 2/3/20
30 min 90s Rock Ride
Christine D'Ercole
398 kj
Thursday 8/20/20
161 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
419 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
567 kj
Thursday 3/26/20
278 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Wednesday 8/21/19
303 kj
Wednesday 8/21/19
30 min Holiday Ride
Christine D'Ercole
392 kj
Friday 12/21/18
187 kj
Tuesday 12/25/18