Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 2:21 AM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:57 AM
309kj
83rpm
39%
17mph
Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Friday 5/7/21 @ 1:56 AM
413kj
96rpm
48%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 12:1 AM
309kj
85rpm
38%
17mph
Thursday 10/10/19 @ 6:19 PM
344kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:26 PM
199kj
84rpm
39%
17mph
Friday 5/10/19 @ 2:3 PM
399kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:18 AM
160kj
75rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
304 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
588 kj
Tuesday 5/11/21
309 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
313 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
418 kj
Tuesday 4/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
413 kj
Friday 5/7/21
206 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
415 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
296 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
309 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 10/10/19
199 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
399 kj
Friday 5/10/19
160 kj
Saturday 5/4/19