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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 2:22 AM
✅
686
kj
82
rpm
55
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/1/19 @ 10:23 PM
304
kj
83
rpm
37
%
16
mph
Tuesday 5/11/21 @ 2:21 AM
✅
588
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/10/21 @ 10:57 AM
309
kj
83
rpm
39
%
17
mph
Tuesday 1/18/22 @ 3:18 AM
✅
646
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 11:54 AM
313
kj
85
rpm
38
%
17
mph
Friday 4/23/21 @ 2:5 AM
✅
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/20/21 @ 10:32 AM
418
kj
83
rpm
39
%
17
mph
Friday 5/7/21 @ 1:56 AM
✅
413
kj
96
rpm
48
%
23
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 12:9 PM
206
kj
88
rpm
38
%
17
mph
Tuesday 11/17/20 @ 2:50 AM
✅
827
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:19 PM
415
kj
79
rpm
41
%
17
mph
Monday 5/11/20 @ 2:25 AM
✅
607
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:9 PM
296
kj
81
rpm
39
%
17
mph
Tuesday 8/13/19 @ 1:29 AM
✅
636
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 12:1 AM
309
kj
85
rpm
38
%
17
mph
Thursday 10/10/19 @ 6:19 PM
✅
344
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:26 PM
199
kj
84
rpm
39
%
17
mph
Friday 5/10/19 @ 2:3 PM
✅
399
kj
90
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 10:18 AM
160
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
686
kj
Wednesday 6/2/21
304
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
588
kj
Tuesday 5/11/21
309
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
646
kj
Tuesday 1/18/22
313
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
807
kj
Friday 4/23/21
418
kj
Tuesday 4/20/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
413
kj
Friday 5/7/21
206
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Tuesday 11/17/20
415
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
607
kj
Monday 5/11/20
296
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Tuesday 8/13/19
309
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 10/10/19
199
kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Friday 5/10/19
160
kj
Saturday 5/4/19
Previous Workouts
Next Workouts