Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:47 PM
519kj
80rpm
59%
25mph
30 min EDM Ride
Jess King
Tuesday 11/21/23 @ 4:39 PM
258kj
78rpm
45%
19mph
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 11:10 AM
246kj
90rpm
40%
18mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:17 AM
431kj
84rpm
45%
19mph
Tuesday 8/3/21 @ 1:0 AM
645kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:59 AM
399kj
90rpm
40%
18mph
Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:54 AM
366kj
91rpm
39%
18mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:48 AM
593kj
90rpm
44%
20mph
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:57 AM
434kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 10:8 AM
419kj
96rpm
41%
19mph
Saturday 10/10/20 @ 12:56 AM
405kj
95rpm
48%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:6 PM
268kj
92rpm
41%
19mph
Saturday 12/7/19 @ 1:51 AM
418kj
85rpm
53%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 7:9 PM
280kj
84rpm
45%
19mph

Workouts

30 min EDM Ride
Jess King
519 kj
Tuesday 12/26/23
258 kj
Tuesday 11/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/7/19
246 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
431 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
645 kj
Tuesday 8/3/21
399 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
616 kj
Saturday 1/8/22
366 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
593 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
610 kj
Wednesday 8/18/21
434 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
419 kj
Tuesday 6/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 10/10/20
268 kj
Saturday 10/31/20
30 min Coldplay Ride
Emma Lovewell
418 kj
Saturday 12/7/19
280 kj
Sunday 11/24/19