Shake and Bake
Workouts
Friday 5/10/19 @ 2:3 PM
✅
399kj
90rpm
49%
22mph
Monday 9/19/22 @ 3:59 PM
244kj
76rpm
44%
18mph
Friday 8/27/21 @ 12:34 AM
✅
671kj
74rpm
60%
23mph
Friday 9/3/21 @ 4:12 PM
390kj
74rpm
46%
18mph
Thursday 7/1/21 @ 9:52 PM
✅
588kj
82rpm
53%
22mph
Monday 7/5/21 @ 5:4 PM
439kj
81rpm
46%
19mph
Monday 7/6/20 @ 1:46 AM
✅
831kj
85rpm
52%
23mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Saturday 8/29/20 @ 7:56 PM
✅
578kj
87rpm
50%
22mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Monday 5/11/20 @ 2:25 AM
✅
607kj
89rpm
50%
22mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Thursday 11/28/19 @ 2:15 AM
✅
823kj
93rpm
49%
22mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Friday 10/4/19 @ 8:39 PM
✅
409kj
93rpm
49%
22mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 2:0 AM
✅
619kj
89rpm
50%
22mph
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 9:26 PM
✅
119kj
105rpm
42%
21mph
Sunday 4/21/19 @ 9:13 PM
61kj
83rpm
37%
16mph
Workouts
390
kj
Friday 9/3/21
439
kj
Monday 7/5/21
430
kj
Thursday 7/23/20
427
kj
Tuesday 5/12/20
571
kj
Friday 4/3/20