Shake and Bake

Workouts

Tuesday 7/27/21 @ 2:2 AM
395kj
91rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/7/21 @ 12:15 AM
324kj
100rpm
42%
20mph
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:29 AM
563kj
97rpm
45%
21mph
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 9:17 PM
560kj
99rpm
45%
22mph
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 6:32 PM
692kj
99rpm
43%
21mph
Friday 7/17/20 @ 1:59 AM
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:41 AM
298kj
93rpm
42%
20mph
Thursday 9/3/20 @ 1:39 AM
634kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:56 AM
577kj
85rpm
50%
22mph
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:36 AM
722kj
90rpm
47%
21mph
Sunday 8/9/20 @ 1:58 AM
404kj
83rpm
53%
22mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 3:36 AM
346kj
77rpm
52%
21mph
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 3:27 AM
536kj
86rpm
49%
21mph
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:46 AM
444kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
395 kj
Tuesday 7/27/21
324 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
642 kj
Wednesday 2/17/21
563 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
661 kj
Tuesday 2/2/21
560 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
796 kj
Thursday 11/7/19
692 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 7/17/20
298 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
634 kj
Thursday 9/3/20
577 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Thursday 8/27/20
722 kj
Sunday 8/30/20
30 min 90s Ride
Kendall Toole
404 kj
Sunday 8/9/20
346 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Wednesday 6/5/19
536 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Wednesday 8/21/19
444 kj
Friday 8/23/19