Shake and Bake

Workouts

Friday 5/7/21 @ 1:56 AM
413kj
96rpm
48%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
206kj
91rpm
36%
17mph
Friday 5/10/19 @ 2:3 PM
399kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Monday 1/31/22 @ 2:40 AM
660kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:54 PM
328kj
86rpm
38%
17mph
Tuesday 1/18/22 @ 3:18 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:53 PM
312kj
87rpm
37%
17mph
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 2:21 AM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:48 AM
304kj
83rpm
39%
17mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Sunday 12/30/18 @ 3:18 AM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
413 kj
Friday 5/7/21
206 kj
Thursday 5/6/21
30 min Power Zone Ride
Matt Wilpers
399 kj
Friday 5/10/19
208 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
660 kj
Monday 1/31/22
328 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 1/18/22
312 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
418 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
588 kj
Tuesday 5/11/21
304 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
484 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
307 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
431 kj
Sunday 10/13/19
20 min Low Impact Ride
Matt Wilpers
135 kj
Sunday 12/30/18
108 kj
Saturday 5/25/19