Shake and Bake

Workouts

Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
✅
415kj
79rpm
46%
19mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
✅ 415 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
✅ 433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 383 kj
Wednesday 6/19/19