Shake and Bake

Workouts

Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:27 PM
✅
266kj
83rpm
37%
16mph
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:31 AM
✅
259kj
79rpm
33%
15mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:24 PM
✅
313kj
81rpm
41%
17mph
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/8/21 @ 9:46 PM
✅
318kj
89rpm
38%
17mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:31 PM
✅
334kj
82rpm
40%
17mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:28 PM
✅
414kj
85rpm
39%
17mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:41 PM
✅
460kj
86rpm
40%
18mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
✅
326kj
77rpm
43%
17mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:16 PM
✅
315kj
91rpm
37%
17mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Sunday 11/14/21
✅ 266 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
173 kj
Friday 11/5/21
✅ 259 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
✅ 313 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/11/21
✅ 318 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
✅ 334 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
✅ 414 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 460 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 326 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 9/30/19
✅ 315 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 50 kj
Tuesday 7/9/19