Shake and Bake
Workouts
Tuesday 10/6/20 @ 10:18 AM
328kj
79rpm
42%
17mph
Sunday 10/15/23 @ 12:32 PM
✅
340kj
79rpm
42%
18mph
Wednesday 9/13/23 @ 10:2 AM
216kj
82rpm
40%
17mph
Wednesday 9/13/23 @ 2:44 PM
✅
216kj
81rpm
40%
17mph
Sunday 9/10/23 @ 12:16 PM
201kj
89rpm
37%
17mph
Monday 9/11/23 @ 12:45 PM
✅
213kj
78rpm
42%
17mph
Saturday 10/23/21 @ 11:6 AM
366kj
86rpm
37%
16mph
Saturday 10/23/21 @ 1:0 PM
✅
412kj
87rpm
38%
17mph
Saturday 10/16/21 @ 10:35 AM
557kj
78rpm
43%
17mph
Friday 10/15/21 @ 1:7 PM
✅
585kj
85rpm
41%
18mph
Monday 5/10/21 @ 10:16 AM
✅
329kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 2:14 PM
321kj
83rpm
40%
17mph
Saturday 10/3/20 @ 9:26 PM
220kj
85rpm
40%
17mph
Tuesday 4/27/21 @ 1:20 PM
✅
226kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 10:18 AM
319kj
80rpm
42%
17mph
Thursday 3/18/21 @ 12:22 PM
✅
352kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 10:50 AM
440kj
78rpm
42%
17mph
Wednesday 12/2/20 @ 1:59 PM
✅
468kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:59 PM
244kj
80rpm
44%
18mph
Saturday 4/18/20 @ 1:58 PM
✅
278kj
82rpm
46%
19mph
Workouts
216
kj
Wednesday 9/13/23
201
kj
Sunday 9/10/23
366
kj
Saturday 10/23/21
557
kj
Saturday 10/16/21
321
kj
Wednesday 12/16/20
220
kj
Saturday 10/3/20
319
kj
Tuesday 3/23/21
244
kj
Saturday 4/18/20