Shake and Bake
Workouts
Monday 12/11/23 @ 12:59 PM
69kj
71rpm
32%
12mph
Monday 12/11/23 @ 10:15 AM
✅
129kj
74rpm
42%
17mph
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Friday 8/20/21 @ 9:13 AM
✅
227kj
92rpm
38%
18mph
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Monday 11/15/21 @ 9:56 AM
✅
366kj
85rpm
42%
18mph
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Tuesday 1/18/22 @ 10:5 AM
✅
373kj
81rpm
42%
18mph
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 1/3/22 @ 9:56 AM
✅
365kj
82rpm
43%
18mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 9:10 AM
✅
236kj
84rpm
42%
18mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Saturday 9/28/19 @ 4:42 PM
✅
514kj
89rpm
41%
19mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Wednesday 11/13/19 @ 9:58 AM
✅
381kj
86rpm
42%
18mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Sunday 3/22/20 @ 6:17 PM
✅
236kj
85rpm
42%
18mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
Thursday 11/28/19 @ 3:56 PM
✅
426kj
80rpm
47%
19mph
Workouts
81
kj
Friday 5/19/23
200
kj
Monday 5/9/22
186
kj
Monday 1/3/22
235
kj
Thursday 11/28/19