Shake and Bake

Workouts

Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Thursday 3/24/22 @ 12:13 PM
βœ…
194kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:23 PM
271kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Tuesday 4/5/22
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 194 kj
Thursday 3/24/22
kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Sunday 1/10/21
βœ… 805 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Wednesday 10/20/21
βœ… 539 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 9/21/20
βœ… 422 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/29/21
βœ… 542 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 9/23/20
βœ… 866 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
βœ… 321 kj
Wednesday 10/30/19