Shake and Bake
Workouts
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 7/28/19 @ 11:56 AM
196kj
83rpm
33%
14mph
Sunday 7/28/19 @ 11:59 AM
✅
685kj
93rpm
51%
23mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Sunday 11/25/18 @ 8:17 PM
132kj
77rpm
35%
14mph
Friday 11/23/18 @ 3:26 PM
✅
455kj
93rpm
51%
23mph
Workouts
119
kj
Saturday 12/9/23
139
kj
Saturday 12/21/19
259
kj
Saturday 9/21/19
100
kj
Wednesday 12/7/22
162
kj
Monday 8/29/22
123
kj
Wednesday 9/22/21