Shake and Bake
VS
Workouts
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Wednesday 7/14/21 @ 1:50 PM
✅
321kj
87rpm
39%
17mph
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Tuesday 5/16/23 @ 1:9 PM
✅
180kj
93rpm
34%
16mph
Wednesday 4/19/23 @ 12:50 PM
84kj
80rpm
27%
12mph
Friday 1/14/22 @ 3:20 PM
✅
198kj
85rpm
38%
17mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Tuesday 11/15/22 @ 2:54 PM
✅
191kj
84rpm
37%
16mph
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Monday 12/6/21 @ 3:23 PM
✅
327kj
83rpm
40%
17mph
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Wednesday 7/28/21 @ 1:47 PM
✅
326kj
80rpm
41%
17mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Tuesday 8/17/21 @ 12:37 PM
✅
443kj
83rpm
41%
17mph
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
Tuesday 8/10/21 @ 1:18 PM
✅
457kj
85rpm
41%
18mph
Saturday 1/5/19 @ 1:53 PM
179kj
81rpm
32%
14mph
Sunday 2/10/19 @ 2:31 PM
✅
357kj
89rpm
40%
18mph
bird_by_bird
Santa Barbara
5
VS
amyonthemove
Boynton Beach FL
228
🔥
Workouts
177
kj
Tuesday 7/20/21
81
kj
Friday 5/19/23
84
kj
Wednesday 4/19/23
142
kj
Wednesday 11/6/19