Shake and Bake
Workouts
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Tuesday 10/8/19 @ 9:31 PM
✅
290kj
80rpm
47%
19mph
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Wednesday 7/15/20 @ 6:36 PM
✅
564kj
77rpm
46%
19mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Wednesday 12/16/20 @ 11:54 AM
✅
390kj
79rpm
43%
19mph
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 12:13 PM
✅
412kj
82rpm
45%
19mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Saturday 6/13/20 @ 4:3 PM
✅
582kj
83rpm
46%
20mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Wednesday 6/26/19 @ 10:44 AM
✅
365kj
71rpm
48%
18mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Friday 11/15/19 @ 12:2 PM
✅
387kj
79rpm
45%
18mph
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Thursday 7/11/19 @ 10:52 AM
✅
415kj
73rpm
48%
19mph
Workouts
334
kj
Saturday 1/18/20
226
kj
Thursday 2/20/20
215
kj
Wednesday 11/11/20
286
kj
Saturday 6/13/20
260
kj
Wednesday 4/29/20
207
kj
Monday 11/18/19