Shake and Bake

Workouts

Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
✅
434kj
92rpm
39%
19mph
Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 9:19 PM
✅
277kj
92rpm
40%
19mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 2:50 PM
✅
303kj
74rpm
40%
15mph
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:6 PM
✅
442kj
89rpm
43%
20mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
Sunday 5/17/20 @ 3:55 PM
74kj
84rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/13/20 @ 8:32 PM
✅
114kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
✅
403kj
76rpm
47%
19mph
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
Friday 4/5/19 @ 12:12 PM
✅
198kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 12/2/19
✅ 434 kj
Saturday 12/10/22
30 min Power Zone Ride
Matt Wilpers
117 kj
Monday 9/19/22
✅ 277 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Thursday 5/13/21
✅ 303 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 1/19/22
✅ 442 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 4/26/21
✅ 562 kj
Saturday 1/8/22
15 min Classic Rock Ride
Denis Morton
74 kj
Sunday 5/17/20
✅ 114 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 5/12/20
✅ 403 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
194 kj
Friday 5/3/19
✅ 421 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/9/19
✅ 401 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 198 kj
Friday 4/5/19
kj
Wednesday 4/3/19