Shake and Bake

Workouts

Sunday 9/4/22 @ 1:19 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 11:3 AM
429kj
83rpm
47%
21mph
Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:41 AM
440kj
85rpm
45%
20mph
Saturday 7/23/22 @ 3:27 PM
563kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 9:50 AM
938kj
86rpm
45%
20mph
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Tuesday 10/25/22 @ 10:30 AM
333kj
79rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:25 AM
454kj
75rpm
50%
20mph
Sunday 10/31/21 @ 2:3 PM
124kj
78rpm
46%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 11/24/21 @ 10:43 AM
134kj
69rpm
51%
19mph
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 9:56 AM
823kj
83rpm
45%
19mph
Sunday 1/17/21 @ 4:51 PM
110kj
86rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Friday 7/10/20 @ 10:37 AM
130kj
79rpm
45%
19mph
Sunday 10/11/20 @ 1:26 PM
94kj
74rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:0 AM
106kj
70rpm
54%
20mph
Tuesday 9/1/20 @ 8:8 PM
198kj
78rpm
48%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 10:18 AM
264kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 9/4/22
429 kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 7/27/21
440 kj
Tuesday 1/16/24
90 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Saturday 7/23/22
938 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 10/2/21
579 kj
Saturday 4/15/23
45 min Climb Ride
Christine D'Ercole
333 kj
Tuesday 10/25/22
454 kj
Sunday 8/28/22
15 min Climb Ride
Hannah Frankson
124 kj
Sunday 10/31/21
134 kj
Wednesday 11/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 7/10/21
823 kj
Saturday 4/17/21
15 min HIIT Ride
Hannah Frankson
110 kj
Sunday 1/17/21
130 kj
Friday 7/10/20
10 min Climb Ride
Tunde Oyeneyin
94 kj
Sunday 10/11/20
106 kj
Tuesday 10/6/20
30 min Carnival Celebration Ride
Hannah Frankson
198 kj
Tuesday 9/1/20
264 kj
Sunday 9/6/20