Shake and Bake

Workouts

Thursday 7/7/22 @ 10:23 AM
246kj
73rpm
48%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 2:1 PM
βœ…
273kj
73rpm
50%
19mph
Sunday 7/11/21 @ 1:41 PM
βœ…
94kj
90rpm
36%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 7:58 PM
77kj
85rpm
35%
15mph
Saturday 7/4/20 @ 2:21 PM
65kj
73rpm
49%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/26/21 @ 1:27 AM
βœ…
102kj
79rpm
49%
20mph
Thursday 1/28/21 @ 10:54 PM
170kj
71rpm
49%
19mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:1 PM
βœ…
181kj
70rpm
51%
19mph
Sunday 1/31/21 @ 4:14 PM
82kj
68rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 1/1/21 @ 5:24 PM
βœ…
94kj
68rpm
52%
19mph
Tuesday 8/4/20 @ 12:57 PM
171kj
79rpm
44%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:30 AM
βœ…
240kj
77rpm
45%
18mph
Friday 7/24/20 @ 11:51 AM
64kj
91rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 9:1 PM
βœ…
72kj
87rpm
39%
17mph
Saturday 6/6/20 @ 1:21 PM
βœ…
169kj
80rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:0 AM
151kj
71rpm
39%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
βœ…
237kj
70rpm
46%
17mph
Sunday 4/26/20 @ 1:57 PM
200kj
75rpm
43%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
βœ…
286kj
67rpm
53%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
246 kj
Thursday 7/7/22
βœ… 273 kj
Monday 6/27/22
15 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Sunday 7/11/21
77 kj
Monday 1/11/21
10 min Tabata Ride
Robin ArzΓ³n
65 kj
Saturday 7/4/20
βœ… 102 kj
Friday 3/26/21
20 min Climb Ride
Jenn Sherman
170 kj
Thursday 1/28/21
βœ… 181 kj
Tuesday 1/5/21
10 min Climb Ride
Jenn Sherman
82 kj
Sunday 1/31/21
βœ… 94 kj
Friday 1/1/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
171 kj
Tuesday 8/4/20
βœ… 240 kj
Wednesday 8/5/20
10 min Low Impact Ride
Ally Love
64 kj
Friday 7/24/20
βœ… 72 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 169 kj
Saturday 6/6/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
151 kj
Tuesday 5/19/20
βœ… 237 kj
Monday 5/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
200 kj
Sunday 4/26/20
βœ… 286 kj
Sunday 4/26/20