Shake and Bake
Workouts
Saturday 1/9/21 @ 4:41 PM
✅
138kj
74rpm
42%
16mph
Friday 10/6/23 @ 9:19 AM
135kj
85rpm
38%
17mph
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
Monday 1/3/22 @ 9:56 AM
✅
365kj
82rpm
43%
18mph
Sunday 7/17/22 @ 2:3 PM
176kj
92rpm
34%
16mph
Friday 8/20/21 @ 9:13 AM
✅
227kj
92rpm
38%
18mph
Sunday 2/19/23 @ 2:59 PM
149kj
75rpm
37%
15mph
Monday 2/20/23 @ 10:11 AM
✅
186kj
79rpm
40%
16mph
Thursday 5/12/22 @ 1:18 PM
169kj
71rpm
40%
15mph
Thursday 5/12/22 @ 9:20 AM
✅
208kj
76rpm
42%
17mph
Sunday 11/15/20 @ 6:6 PM
251kj
73rpm
37%
15mph
Tuesday 1/18/22 @ 10:5 AM
✅
373kj
81rpm
42%
18mph
Wednesday 8/11/21 @ 10:53 AM
95kj
78rpm
35%
14mph
Monday 5/24/21 @ 9:6 AM
✅
140kj
84rpm
40%
17mph
Sunday 12/16/18 @ 12:54 PM
176kj
75rpm
39%
15mph
Tuesday 10/6/20 @ 9:10 AM
✅
236kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 1:9 PM
108kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 9:5 AM
✅
170kj
85rpm
43%
18mph
Sunday 5/19/19 @ 12:24 PM
152kj
67rpm
41%
14mph
Sunday 5/19/19 @ 5:32 PM
✅
235kj
83rpm
43%
18mph
Workouts
296
kj
Saturday 9/16/23
176
kj
Sunday 7/17/22