Shake and Bake

Workouts

Saturday 2/25/23 @ 3:24 PM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 10:52 AM
240kj
68rpm
39%
14mph
45 min Tabata Ride
Robin Arzón
Friday 3/13/20 @ 7:39 PM
✅
477kj
78rpm
49%
20mph
Tuesday 1/23/18 @ 3:16 PM
243kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 2/25/23
✅ 440 kj
Monday 6/14/21
45 min Tabata Ride
Robin Arzón
240 kj
Tuesday 5/5/20
✅ 477 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Tuesday 1/23/18
✅ 492 kj
Wednesday 9/4/19