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Shake and Bake
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland π¦
173 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Friday 12/30/22 @ 5:36 PM
β
190
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 12/19/23 @ 1:17 PM
185
kj
79
rpm
38
%
16
mph
Thursday 11/3/22 @ 10:25 AM
β
288
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/13/23 @ 1:51 PM
263
kj
80
rpm
38
%
16
mph
Friday 6/16/23 @ 10:55 AM
β
182
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 10/23/23 @ 1:0 PM
172
kj
77
rpm
39
%
16
mph
Saturday 9/16/23 @ 5:13 PM
β
296
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 9/17/23 @ 3:51 PM
261
kj
74
rpm
40
%
16
mph
Tuesday 7/26/22 @ 7:54 PM
279
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/28/19 @ 11:38 AM
β
320
kj
82
rpm
40
%
17
mph
Monday 1/30/23 @ 5:28 PM
β
185
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Thursday 2/9/23 @ 12:58 PM
170
kj
76
rpm
38
%
16
mph
Thursday 12/8/22 @ 11:35 AM
β
282
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 1:18 PM
256
kj
76
rpm
40
%
16
mph
Thursday 9/1/22 @ 11:47 AM
310
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 12:59 PM
β
376
kj
81
rpm
44
%
18
mph
Monday 4/11/22 @ 10:36 AM
β
266
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 3:14 PM
261
kj
80
rpm
38
%
15
mph
Thursday 7/15/21 @ 10:15 AM
264
kj
82
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 12:29 PM
β
347
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland π¦
173 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
190
kj
Friday 12/30/22
185
kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
288
kj
Thursday 11/3/22
263
kj
Monday 11/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
182
kj
Friday 6/16/23
172
kj
Monday 10/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
296
kj
Saturday 9/16/23
261
kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Tuesday 7/26/22
β
320
kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
185
kj
Monday 1/30/23
170
kj
Thursday 2/9/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
282
kj
Thursday 12/8/22
256
kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 9/1/22
β
376
kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
266
kj
Monday 4/11/22
261
kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Thursday 7/15/21
β
347
kj
Tuesday 8/17/21
Previous Workouts
Next Workouts