Shake and Bake

Workouts

Friday 12/30/22 @ 5:36 PM
βœ…
190kj
80rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Thursday 11/3/22 @ 10:25 AM
βœ…
288kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Friday 6/16/23 @ 10:55 AM
βœ…
182kj
80rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Saturday 9/16/23 @ 5:13 PM
βœ…
296kj
80rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Tuesday 7/26/22 @ 7:54 PM
279kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
βœ…
320kj
82rpm
40%
17mph
Monday 1/30/23 @ 5:28 PM
βœ…
185kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Thursday 12/8/22 @ 11:35 AM
βœ…
282kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Thursday 9/1/22 @ 11:47 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:59 PM
βœ…
376kj
81rpm
44%
18mph
Monday 4/11/22 @ 10:36 AM
βœ…
266kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Thursday 7/15/21 @ 10:15 AM
264kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:29 PM
βœ…
347kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 190 kj
Friday 12/30/22
185 kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 288 kj
Thursday 11/3/22
263 kj
Monday 11/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 182 kj
Friday 6/16/23
172 kj
Monday 10/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 296 kj
Saturday 9/16/23
261 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 7/26/22
βœ… 320 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 185 kj
Monday 1/30/23
170 kj
Thursday 2/9/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 282 kj
Thursday 12/8/22
256 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 9/1/22
βœ… 376 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Monday 4/11/22
261 kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Thursday 7/15/21
βœ… 347 kj
Tuesday 8/17/21