Shake and Bake
Workouts
Friday 12/1/23 @ 12:36 PM
275kj
79rpm
37%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 11/27/23 @ 11:28 AM
179kj
86rpm
36%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Sunday 10/23/22 @ 2:4 PM
337kj
85rpm
36%
16mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Monday 5/1/23 @ 11:42 AM
217kj
74rpm
34%
14mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 1/15/23 @ 3:2 PM
282kj
78rpm
40%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 9/15/22 @ 10:31 AM
182kj
83rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Thursday 11/28/19 @ 12:21 PM
93kj
80rpm
33%
14mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Sunday 6/16/19 @ 2:18 PM
161kj
75rpm
36%
14mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Saturday 1/5/19 @ 12:53 PM
90kj
75rpm
35%
14mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Workouts
179
kj
Monday 11/27/23
337
kj
Sunday 10/23/22
282
kj
Sunday 1/15/23
382
kj
Thursday 11/24/22
182
kj
Thursday 9/15/22