Shake and Bake
Workouts
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
Saturday 4/18/20 @ 8:5 AM
✅
587kj
89rpm
44%
20mph
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
Sunday 6/7/20 @ 7:57 AM
✅
585kj
85rpm
45%
20mph
Sunday 6/7/20 @ 5:18 PM
559kj
81rpm
46%
19mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Saturday 5/2/20 @ 11:11 PM
537kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 7:52 AM
✅
458kj
85rpm
45%
20mph
Friday 4/17/20 @ 11:26 PM
412kj
79rpm
46%
19mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
Saturday 1/25/20 @ 5:54 PM
425kj
79rpm
47%
19mph
Tuesday 12/10/19 @ 8:56 AM
✅
486kj
84rpm
47%
20mph
Wednesday 10/16/19 @ 11:50 PM
448kj
83rpm
46%
20mph
Sunday 12/1/19 @ 1:32 PM
✅
488kj
83rpm
48%
20mph
Saturday 11/30/19 @ 12:22 AM
405kj
81rpm
45%
19mph
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Workouts
425
kj
Wednesday 6/3/20
536
kj
Saturday 1/23/21
559
kj
Sunday 6/7/20
222
kj
Friday 4/19/19