Shake and Bake

Workouts

Monday 11/30/20 @ 3:54 PM
βœ…
431kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Monday 2/15/21 @ 4:10 PM
βœ…
428kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 9:52 AM
βœ…
470kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Thursday 1/21/21 @ 11:25 AM
βœ…
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Thursday 8/15/19 @ 6:6 PM
βœ…
437kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 11/30/20
302 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 2/15/21
320 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 2/3/21
305 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
454 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 1/21/21
197 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 2/27/20
462 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Sunday 6/7/20
465 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Wednesday 4/15/20
397 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 1/23/20
368 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Thursday 8/15/19
306 kj
Tuesday 8/20/19