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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
5
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Monday 11/30/20 @ 3:54 PM
β
431
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:32 PM
302
kj
85
rpm
38
%
17
mph
Monday 2/15/21 @ 4:10 PM
β
428
kj
86
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 7:47 PM
320
kj
94
rpm
36
%
17
mph
Wednesday 2/3/21 @ 9:52 AM
β
470
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/11/21 @ 6:57 PM
305
kj
84
rpm
39
%
17
mph
Saturday 4/18/20 @ 8:5 AM
β
587
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 6:14 PM
454
kj
85
rpm
41
%
18
mph
Thursday 1/21/21 @ 11:25 AM
β
267
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:16 PM
197
kj
92
rpm
36
%
17
mph
Thursday 2/27/20 @ 4:12 PM
β
568
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 8:19 PM
462
kj
81
rpm
43
%
18
mph
Sunday 6/7/20 @ 7:57 AM
β
585
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 5:6 PM
465
kj
85
rpm
41
%
18
mph
Wednesday 4/15/20 @ 7:52 AM
β
458
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 6:18 PM
397
kj
89
rpm
42
%
19
mph
Thursday 1/23/20 @ 4:4 PM
β
460
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 10:37 PM
368
kj
84
rpm
43
%
18
mph
Thursday 8/15/19 @ 6:6 PM
β
437
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 3:14 PM
306
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
5
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 11/30/20
302
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Monday 2/15/21
320
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
470
kj
Wednesday 2/3/21
305
kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
587
kj
Saturday 4/18/20
454
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Thursday 1/21/21
197
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
568
kj
Thursday 2/27/20
462
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
585
kj
Sunday 6/7/20
465
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
458
kj
Wednesday 4/15/20
397
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Thursday 1/23/20
368
kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Thursday 8/15/19
306
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts