Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:58 PM
✅
415kj
82rpm
45%
19mph
Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
Wednesday 7/14/21 @ 3:21 PM
20kj
79rpm
34%
14mph
Friday 10/15/21 @ 3:46 PM
✅
229kj
75rpm
34%
14mph
Monday 6/28/21 @ 3:20 PM
✅
367kj
84rpm
42%
18mph
Friday 10/1/21 @ 4:33 PM
212kj
76rpm
35%
14mph
Friday 4/17/20 @ 9:8 AM
✅
439kj
81rpm
47%
20mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Saturday 11/14/20 @ 2:0 PM
✅
594kj
81rpm
47%
20mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Tuesday 7/30/19 @ 2:7 PM
✅
620kj
85rpm
46%
20mph
Sunday 10/4/20 @ 4:59 PM
284kj
76rpm
32%
14mph
Saturday 6/13/20 @ 7:16 AM
✅
571kj
84rpm
45%
19mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 11:2 AM
✅
470kj
85rpm
46%
20mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Sunday 6/30/19 @ 3:50 PM
✅
485kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Workouts
202
kj
Saturday 7/24/21
212
kj
Friday 10/1/21
218
kj
Wednesday 4/15/20
139
kj
Friday 11/13/20
319
kj
Thursday 11/12/20
284
kj
Thursday 6/11/20