Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:21 PM
βœ…
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
Monday 4/6/20 @ 8:31 AM
βœ…
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
Thursday 9/5/19 @ 3:24 PM
βœ…
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
Monday 6/17/19 @ 3:26 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 9/3/19
316 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 4/6/20
332 kj
Tuesday 5/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
219 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Thursday 9/5/19
311 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 6/17/19
296 kj
Tuesday 6/18/19