Shake and Bake

Workouts

Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 7:24 PM
137kj
87rpm
29%
14mph
Saturday 5/15/21 @ 10:3 PM
✅
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 1:0 AM
✅
469kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 3:41 PM
229kj
87rpm
34%
15mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Friday 4/10/20
137 kj
Friday 5/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 5/15/21
288 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
253 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
322 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
343 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
222 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 1/1/20
229 kj
Wednesday 1/1/20
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
242 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 8/21/19
279 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 6/11/19
27 kj
Sunday 7/7/19