Shake and Bake

Workouts

Saturday 9/25/21 @ 11:56 AM
146kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:37 PM
✅
376kj
89rpm
39%
18mph
Saturday 5/29/21 @ 11:44 AM
✅
238kj
125rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:47 AM
✅
91kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:19 AM
207kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Tuesday 9/22/20 @ 9:56 AM
✅
245kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 11:59 AM
✅
236kj
122rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:39 PM
✅
353kj
122rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 10:19 AM
✅
247kj
126rpm
0%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 10:5 AM
✅
241kj
124rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 11:24 AM
349kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 11:56 AM
✅
444kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Saturday 9/25/21
✅ 376 kj
Wednesday 10/6/21
30 min 80s Ride
Christine D'Ercole
✅ 238 kj
Saturday 5/29/21
kj
Sunday 5/30/21
20 min Recovery Ride
Christine D'Ercole
✅ 91 kj
Monday 2/8/21
kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Monday 11/2/20
✅ 269 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 245 kj
Tuesday 9/22/20
kj
Sunday 9/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Friday 6/5/20
kj
Wednesday 6/3/20
45 min Power Zone Ride
Christine D'Ercole
✅ 353 kj
Thursday 5/28/20
kj
Wednesday 5/6/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 247 kj
Monday 12/16/19
kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 241 kj
Tuesday 3/24/20
kj
Sunday 3/29/20
45 min HRZ Endurance Ride
Jennifer Jacobs
349 kj
Saturday 12/22/18
✅ 444 kj
Thursday 12/13/18