Shake and Bake

Workouts

Tuesday 11/7/23 @ 6:25 PM
222kj
71rpm
46%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 11:36 AM
205kj
75rpm
57%
23mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
847kj
76rpm
75%
29mph
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 1:33 PM
186kj
73rpm
49%
19mph
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 12:55 PM
105kj
70rpm
53%
20mph
Thursday 12/17/20 @ 5:30 PM
225kj
82rpm
42%
18mph
30 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 12:41 PM
326kj
82rpm
48%
21mph
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 12:33 PM
139kj
80rpm
54%
23mph
Friday 5/1/20 @ 6:8 PM
64kj
74rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/5/19 @ 2:50 PM
120kj
81rpm
51%
21mph
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 2:31 PM
211kj
73rpm
52%
20mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
469kj
79rpm
57%
24mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 1:55 PM
323kj
83rpm
48%
21mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
222 kj
Tuesday 11/7/23
205 kj
Wednesday 11/8/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
847 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
128 kj
Monday 6/7/21
186 kj
Saturday 10/30/21
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
105 kj
Sunday 2/21/21
30 min Low Impact Ride
Jess King
225 kj
Thursday 12/17/20
326 kj
Saturday 2/1/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 11/9/20
139 kj
Tuesday 12/1/20
10 min Climb Ride
Christine D'Ercole
64 kj
Friday 5/1/20
120 kj
Wednesday 6/5/19
20 min Low Impact Ride
Denis Morton
128 kj
Monday 10/7/19
211 kj
Friday 10/4/19
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
469 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
323 kj
Saturday 11/17/18