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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 9:49 PM
✅
565
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/21/22 @ 1:52 PM
293
kj
84
rpm
38
%
17
mph
Thursday 6/23/22 @ 8:49 PM
✅
554
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 5:41 PM
314
kj
85
rpm
37
%
16
mph
Monday 1/10/22 @ 8:36 PM
✅
561
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 3:2 PM
280
kj
81
rpm
36
%
16
mph
Sunday 8/22/21 @ 12:51 PM
✅
628
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 5:34 PM
451
kj
79
rpm
41
%
17
mph
Tuesday 2/2/21 @ 9:42 PM
✅
554
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 10:15 PM
310
kj
83
rpm
40
%
17
mph
Thursday 4/23/20 @ 9:33 PM
✅
726
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 3:59 PM
410
kj
87
rpm
36
%
16
mph
Tuesday 2/23/21 @ 2:38 AM
✅
367
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 12:58 PM
187
kj
91
rpm
35
%
16
mph
Friday 7/17/20 @ 8:55 PM
✅
634
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:7 PM
309
kj
86
rpm
38
%
17
mph
Saturday 2/22/20 @ 2:57 AM
✅
507
kj
89
rpm
46
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 2/19/20 @ 12:55 PM
309
kj
89
rpm
36
%
17
mph
Tuesday 6/11/19 @ 12:53 AM
✅
467
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
565
kj
Friday 2/12/21
293
kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Thursday 6/23/22
314
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
561
kj
Monday 1/10/22
280
kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 8/22/21
451
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
554
kj
Tuesday 2/2/21
310
kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
726
kj
Thursday 4/23/20
410
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Tuesday 2/23/21
187
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Friday 7/17/20
309
kj
Thursday 7/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
507
kj
Saturday 2/22/20
309
kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Tuesday 6/11/19
kj
Monday 6/10/19
Previous Workouts
Next Workouts