Shake and Bake
Workouts
Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 11:52 AM
370kj
84rpm
42%
18mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Wednesday 10/21/20 @ 1:4 AM
✅
462kj
78rpm
49%
20mph
Monday 8/3/20 @ 1:12 PM
345kj
81rpm
43%
18mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
Wednesday 3/25/20 @ 8:26 PM
✅
508kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 9:22 PM
347kj
94rpm
38%
18mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Thursday 2/28/19 @ 3:30 PM
✅
341kj
81rpm
42%
18mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
Workouts
296
kj
Wednesday 3/10/21
222
kj
Thursday 9/17/20
454
kj
Thursday 4/16/20
345
kj
Monday 8/3/20
465
kj
Saturday 6/6/20
347
kj
Wednesday 3/25/20
249
kj
Thursday 3/14/19